Tag: Q&A

  • Question: is ekaggatā the same thing as samādhi?

    A to the Q: Ekaggatā refers to being concentrated on one object, or on one point, especially in samādhi. So in that sense, the terms are definitely synonymous. That said, samādhi is a broader term: it refers to overall meditative stability and concentration, stability or concentration that is not necessarily pinpointed on one meditative object. […]

  • Question about single pointed meditation

    Question: when I try to do single pointed meditation, my mind guides me away. It feels like it is not skillful for me. Yet I remain interested, as so many people report that it is very healing. What do you suggest? A to the Q: I really encourage you to work within what feels skillful […]